RESOURCES
These are the tools and supplements I personally return to or have researched carefully during long-term illness. I believe in simplicity over overwhelm. You don’t need everything — just what supports you.
This page shares supplements and wellness resources that I have personally used, researched, or that many women ask about while managing treatment side effects. These resources are shared for educational purposes only and are meant to complement — not replace — medical care. Everyone’s journey is different. Always speak with your healthcare team before starting or changing supplements, especially during cancer treatment.
Some links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
How to Use This Page:
You don’t need everything listed here.
Some women come to this page to:
• Learn what options exist
•Understand what others have explored
• Find a starting point for their own research
Take what feels helpful. Leave what doesn’t.
Juicing Tools & Equipment:
Breville Juice Fountain Plus (JE98XL):
Why it’s a great pick:
Reliable, beginner-friendly, and easy to clean. I prefer tools that don’t feel complicated during low-energy days.
Commonly used for:
• Celery
• Apples
• Leafy Greens
• Gentle daily juice routines
NutriBullet Special Edition Pro 900:
A compact, easy-to-use blender that many people use for smoothies, soft vegetable blends, and gentle nourishment. This type of blender can be especially helpful on low-energy days.
Commonly used for:
• Smoothies with fruits & vegetables
• Nut-butters and blended soups
• Nourishing morning drinks
(These tools are shared for educational purposes and personal interest only. Always choose tools that suit your own needs and energy levels.)
Storage & Daily Use
🔗 Glass Juice Bottles or Jars (BPA-Free)
Why I like them:
Storing juice in glass feels cleaner and more intentional than plastic.
🔗Glass Juice Bottles with Sleeves
Storing juice in glass feels cleaner and more intentional than plastic.
SUPPLEMENTS
- Vitamin C (Capsules)
Why I prefer this option:
Simple formulas without unnecessary additives. I look for minimal ingredients.
- Vitamin D
Why I include it:
Many women explore Vitamin D when reviewing overall wellness with their healthcare provider.
- Omega 3 (Fish Oil)
Why I researched this:
Commonly explored for general inflammation balance and overall wellness support.
- Magnesium
Why I return to this:
Often discussed in relation to relaxation and sleep support.
Changes to hair and skin can be one of the more difficult side effects of long-term illness and treatment. Over time, I began using gentle oils as part of my routine to support hydration, comfort, and care — especially for thinning hair and dry skin.
The oils listed below are commonly used by many women and I have used myself are shared here for educational purposes and personal experience only.
Always patch-test new products and consult your healthcare team if you have sensitivities or concerns.
Oils Commonly Used for Thinning Hair & Scalp Care
🔗 Rosemary Essential Oil
Often used (when diluted with a carrier oil) as part of scalp massage routines to support scalp comfort and hair care.
🔗 Castor Oil
A thicker oil commonly used in small amounts for hair roots and scalp hydration.
🔗 Argan Oil
Used for: dry skin, hair ends, scalp softness
🔗 Jojoba Oil
Closely resembles the scalp’s natural oils and is commonly used as a base for hair and skin blends.
Oils Commonly Used for Dry Skin
🔗 Coconut Oil
A widely used carrier oil for scalp and hair hydration.
🔗 Rosehip Seed Oil
Popular for facial skin hydration and overall skin softness.
A Gentle Reminder:
Everything shared here is based on personal experience and research. What works for me may not work for everyone — and that’s okay.
Always consult your healthcare provider before making changes to supplements or diet.
Nourishing Oils for Hair & Skin
Optional Add-Ons
(These are optional and based on personal tolerance)
🔗 Organic Ginger or Turmeric Powder
Often added in small amounts for flavor and warmth.
🔗 Spirulina or Greens Powder (Optional)
Some women explore powdered greens when fresh produce isn’t available.
Gentle Reminder
Juicing & Smoothing is shared here as part of my personal experience and nourishment routine. It is not a treatment or medical recommendation. Always listen to your body and consult your healthcare team when making dietary changes.
Affiliate Disclosure
Some links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
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